When you book a 1 on 1 training session at Bustamove you will receive a session that is all about you. Your session will be designed for exactly what you need and want to achieve.
Your 1 on 1 session can be either 30, 45 or 60 minutes in duration and will cover all aspects of your body and fitness.
At Bustamove we also offer small or private group training sessions. If you have a friend or a group of friends that you want to train with then we will cater to all of your needs in a 30, 45 or 60 minute session.
Training with your friends or partner is not only social, but also a great way to push each other to train hard and achieve your goals together.
Group training at Bustamove has a fun and positive atmosphere with lots of hard work. Every session will give you a great total body workout that will include weights, resistance training, cardiovascular training and core stability.
Our group sessions are held both indoors and outdoors. This way you get enjoy the amazing views of Bayside while pushing yourself physically.
A very popular session at Bustamove is our Seniors group training sessions. These sessions are for the slightly older adults who care about their health and fitness and enjoy being challenged.
We hold the Seniors sessions both indoors and outdoors with a big focus on core stability, resistance training for improved bone density and heart health through cardiovascular fitness.
At the Seniors training we cater for all levels of fitness and ability.
Bustamove runs fitness challenges every 6 weeks. The challenges include 6 x 1 hr group sessions per week.
These sessions include a combination of strength & conditioning, boxing, running, core work and extra cardio outside of the session.
There is always a fitness goal to reach at the end, food monitoring (if after weight loss) and assessments at the start and end.
When you have your initial assessment at Bustamove we will put you through a number of strength and fitness tests. We use this to identify any weakness you may have but also to closely track your progress.
We screen 4 times a year, more if you would like. We will retest you to see how you are travelling and if we need to adjust your training.